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Program Features
Nutrition Plans
I believe in the power of whole foods and personalized programs and nutrition plans to support your health goals. As a Health Coach implementing an integrative approach to your total care, I will work with you to create a plan that fits your lifestyle, preferences, and needs.
Fitness Challenges
Take your fitness to the next level with our fun and inspiring fitness challenges and programs to support healthy weight. Discover new ways to exercise, get in shape, and keep pounds off!
Healthy Mindset
Your mindset plays a crucial role in your overall well-being. We will help you develop a positive and growth-oriented mindset that supports your health program. I will provide resources, tools and programs to help you overcome limiting beliefs and negative self-talk.
Stress Management
Stress can have a significant impact on your health and well-being. With experience in mental health and health coaching programs, I will teach you effective stress management techniques and mindfulness practices to help you manage stress and improve your overall quality of life.
Sleep Essentials
Sleep is essential for your health and vitality. I will support you in developing healthy sleep habits and provide tips and resources to help you improve your sleep quality. Wake up feeling refreshed and energized every day.
Community Support
Join our community of health enthusiasts and like-minded individuals who are committed to living their best lives. Connect on our Facebook Page, share, and learn from each other. Together, we can achieve our wellness goals through education and programs that make sense.
What You’ll Receive
Free Health Consultation
Schedule a Quick Consultation with Kelley Thorpe Baker / Health Coach, to learn how I can help you achieve optimal health. We'll discuss your health goals and develop a plan to help you achieve them.
Holistic Health Assessment
My holistic health assessment, created in partnership with the Institute for Integrative Nutrition (the golden standard for Health Coaches) takes into consideration not just physical health, but also mental, emotional, and spiritual health. I'll help you identify areas of imbalance and develop a program to achieve optimal health.
Integrative Nutrition Approach
Our integrative nutrition approach focuses on identifying the root cause of health issues and treating them with personalized, science-based interventions. We can also use advanced lab testing (provided through a third party) to get to the root of the problem. We can also develop a diet program customized to you (third party tools are often implemented, based on your needs).
Develop Healthy Eating Habits for Life
As a health coach educated in integrative nutrition, I will work with you to develop healthy eating habits and a fool-proof program that will improve your overall health and well-being. I’ll support you make sustainable changes that will last a lifetime. And I promise, it will be delicious!
Stress Management Techniques
We’ll implement stress-management programs and techniques that will help you reduce stress and improve mental and emotional health. Together, we’ll develop a personalized stress-management plan.
Schedule an Appointment TODAY
Let's Schedule a Session!
I love my clients! Let's connect.
Schedule an appointment TODAY to develop your custom wellness program with an experienced Health Coach (me!).
Kelley Thorpe Baker | Health Coach
El Paso, Texas, United States
915.314.3424 (Yes, this is my personal cell!)
Hours
Today | By Appointment |
Please schedule an appointment with me! We can meet in person on the phone, or via Zoom video conference (my personal favorite).
Hey, there! It’s nice to see you!
Stay tuned for additional content, news, events and programs in late Summer 2023.
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